Sports Massage

Massage to boost performance and recovery

30min 45min 60min

$60

$90

$110

30 minutes: Perfect for a single area, like your shoulder, elbow, or knee, to quickly relieve tension and discomfort.
45 minutes: Focus on an entire upper or lower region, easing tightness and improving mobility.
60 minutes: Designed for chronic issues or full-body recovery, targeting multiple areas to reduce pain, restore function, and leave you feeling fully revitalized

Sports Massage vs Regular Massage

Sports Massage:

Specifically designed for athletes or active individuals.
Focuses on preventing injuries, improving performance, and aiding recovery.
Uses targeted techniques on muscles, tendons, and ligaments that are heavily used during activity.
Can include deep tissue work, stretching, and techniques like trigger point therapy.
Often tailored to specific sports or training demands.

Regular (Relaxation) Massage:

Aims primarily to relax and reduce general stress.
Focuses on overall relaxation rather than performance or injury prevention.
Typically uses gentle, soothing strokes rather than deep or targeted techniques.
Less focused on specific muscle groups or activity-related issues.

Can I benefit from sports massage even if I’m not active?

Sports massage isn’t just for athletes. It’s also ideal for anyone dealing with everyday muscle tension from repetitive movements, prolonged posture, or poor ergonomics at work. It helps relieve stiffness, reduce discomfort, improve circulation, and support overall mobility and musculoskeletal health.

What Our Clients Say

Lexie

Definitely hidden gem for the industry, been with Dr Kim and Grace for nearly 6 months now, both of them was professional and friendly.