Our Services

One of the most common and trusted chiropractic methods, it helps restore proper movement in your spine and joints. Using safe, gentle, hands-on adjustments, it targets specific areas to improve mobility, reduce pain.

Reformer Pilates is an exercise system using a specialised Pilates reformer machine with springs and pulleys to guide your movements. It strengthens muscles, improves flexibility, and enhances core stability while supporting proper posture.

Health Coaching and Advice provides personalised guidance on lifestyle, nutrition, and wellness to help you achieve your health goals. It focuses on practical strategies, habit changes, and ongoing support for long-term wellbeing.

Sports massage is a specialized therapy aimed at enhancing performance, preventing injuries, and speeding up recovery. It focuses on muscles, tendons, and ligaments used in sports, helping reduce tension and improve flexibility.

Personal training is a one-on-one fitness service where a trainer creates a customised exercise program to help you achieve your goals, improve strength, flexibility, and overall health, while ensuring correct technique and safety.