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REFORMER PILATES

Strengthen your core and improve posture

Pilates Training Session

Clinical Pilates

$90

Clinical Pilates is a specialised exercise program prescribed after a chiropractic assessment. Based on your treatment plan, it uses targeted exercises to strengthen and stabilise the specific areas of your body that need support, improve movement and recovery.

One-on-One Pilates

$80

One-on-one Pilates is a personalised session using the reformer to focus on general muscle strengthening and core stability, suitable for improving overall fitness, posture, and body awareness.

Woman Assisting Pilates Session
Women doing Pilates

Two-on-One Pilates

$120

Two-on-one Pilates is a shared reformer session for two participants, providing guidance on general muscle strengthening and core stability while allowing personalised attention for each person’s fitness and posture goals.

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